September 1, 2018

For the first time ever, the BIGGEST flavor of the season is coming to Shakeology! 

For a limited time only, starting on September 17, 2018 in the U.S. and on October 11, 2018 in Canada, you can order Vegan Pumpkin Spice Shakeology in 14 si...

July 13, 2018

Now that school is out are your kids constantly asking for snacks? I know mine are! I try to have healthy options on hand like fruit and veggies, but it seems that I am the only person in the house that actually thinks veggies for a snack are cool. NO matter how hard I...

June 8, 2018

What is LIIFT4?

LIIFT4 is an efficient, no-nonsense eight-week program that combines weightlifting and calorie-burning High Intensity Interval Training (HIIT) with the nutrition and supplements needed for a complete body transformation. The moves are based on classic li...

May 23, 2018

Beachbody just released a new nutrition focused program designed by Ilana Muhlstein, a registered dietition nutritionist who personally struggled with weightloss for many years.  

I’m just over one week into this new nutrition program and I am loving it! I was a little...

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